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Last updated: Aug 9, 2026
Jack Astor's Bar & Grill

Sides, Fiesta Salad

SidesPopular

Jack Astor's Bar & Grill Sides, Fiesta Salad is fat-leaning, with about 46% of macro calories from fat. Each serving has 356 calories, 11.3g protein, 39g carbs, and 18.7g fat, making it a moderate option for comparing calories and macros.

1 Serving (1g)
Serving Size
1 g
Serving Weight
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356
Calories
Per serving
11.3 g
Protein
39 g
Carbs
18.7 g
Fat

Nutrition Facts

Amount per serving

Calories356 kcal
% Daily Value*
Total Fat 18.7 g24%
Saturated Fat 4.7 g24%
Trans Fat 0.2 g—
Cholesterol 15 mg5%
Sodium 659 mg29%
Total Carbohydrate 39 g14%
Dietary Fiber 7.9 g28%
Total Sugars 12.3 g—
Protein 11.3 g23%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

356
kcal
Protein11.3 g (12%)
Carbs39 g (42%)
Fat18.7 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate89 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 11.3 g23%
Fiber 7.9 g28%
Sodium 659 mg29%
Sugars 12.3 g—
Saturated Fat 4.7 g24%
How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 11.3g protein and 356 calories.No
Lower carb39g carbs per serving.No
Low fat18.7g total fat per serving.No
High sugar12.3g total sugars per serving.No
High sodium659mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Sides, Fiesta Salad has 320 fewer calories than Apple & Kale Chicken Salad and 24.7g less protein. Compare

Sides, Fiesta Salad has 530 fewer calories than Asiago Chicken Bow-Ties and 35.7g less protein. Compare

Compare with Apple & Kale Chicken Salad

Sides, Fiesta Salad Compared With Nearby Items

Jack Astor's Bar & Grill Sides, Fiesta Salad is listed in the Sides category with 356 calories, 11.3g protein, 39g carbs, and 18.7g fat per serving.

Data Source and Methodology

Nutrition values for Sides, Fiesta Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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