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Last updated: Aug 9, 2026
Jack Astor's Bar & Grill

Sides, House Salad

SidesPopular

Jack Astor's Bar & Grill Sides, House Salad is carb-leaning, with about 52% of macro calories from carb. Each serving has 70 calories, 2.3g protein, 9.7g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (112g)
Serving Size
112 g
Serving Weight
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70
Calories
Per serving
2.3 g
Protein
9.7 g
Carbs
3 g
Fat

Nutrition Facts

Amount per serving

Calories70 kcal
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.6 g3%
Trans Fat 0.1 g—
Cholesterol 0 mg0%
Sodium 84 mg4%
Total Carbohydrate 9.7 g4%
Dietary Fiber 2 g7%
Total Sugars 3.1 g—
Protein 2.3 g5%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

70
kcal
Protein2.3 g (12%)
Carbs9.7 g (52%)
Fat3 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

12% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 2.3 g5%
Fiber 2 g7%
Sodium 84 mg4%
Sugars 3.1 g—
Saturated Fat 0.6 g3%
How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 2.3g protein and 70 calories.No
Lower carb9.7g carbs per serving.Yes
Low fat3g total fat per serving.Yes
High sugar3.1g total sugars per serving.No
High sodium84mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Sides, House Salad has 606 fewer calories than Apple & Kale Chicken Salad and 33.7g less protein. Compare

Sides, House Salad has 816 fewer calories than Asiago Chicken Bow-Ties and 44.7g less protein. Compare

Compare with Apple & Kale Chicken Salad

Sides, House Salad Compared With Nearby Items

Jack Astor's Bar & Grill Sides, House Salad is listed in the Sides category with 70 calories, 2.3g protein, 9.7g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Sides, House Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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