Sides, House Salad vs Asiago Chicken Bow-Ties

Compare calories, protein, carbs, fat, sodium, and fiber for these Jack Astor's Bar & Grill menu items.

Quick answer

Sides, House Salad is lowest in calories, while Asiago Chicken Bow-Ties gives the most protein.

Lowest calories

Sides, House Salad

70 kcal

Highest protein

Asiago Chicken Bow-Ties

47 g protein

Lowest carbs

Sides, House Salad

9.7 g carbs

Lowest sodium

Sides, House Salad

84 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sides, House SaladSides	70 kcal	2.3 g	9.7 g	3 g	2 g	84 mg
Asiago Chicken Bow-TiesMains	886 kcal	47 g	81 g	42 g	6.5 g	977 mg

Choose Sides, House Salad if your priority is keeping calories lower. It has 70 calories per serving.

Choose Asiago Chicken Bow-Ties if you want the most protein. It has 47g protein per serving.

If sodium matters, Sides, House Salad is the lighter sodium pick at 84mg.

Open these items in the Jack Astor's Bar & Grill calculator to see combined calories and macros.