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Last updated: Aug 9, 2026

Jack Astor's Bar & Grill

Sides, Russet Fries

SidesPopular

Jack Astor's Bar & Grill Sides, Russet Fries is fat-leaning, with about 60% of macro calories from fat. Each serving has 644 calories, 5.4g protein, 60g carbs, and 44g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (175g)

Serving Size

175 g

Serving Weight

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644

Calories

Per serving

5.4 g

Protein

60 g

Carbs

44 g

Fat

Nutrition Facts

Amount per serving

Calories644 kcal

% Daily Value*

Total Fat 44 g56%

Saturated Fat 4.2 g21%

Trans Fat 0.3 g—

Cholesterol 0 mg0%

Sodium 1,052 mg46%

Total Carbohydrate 60 g22%

Dietary Fiber 4.6 g16%

Total Sugars 0.1 g—

Protein 5.4 g11%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

644

kcal

Protein5.4 g (3%)

Carbs60 g (36%)

Fat44 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate161 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 5.4 g11%

Fiber 4.6 g16%

Sodium 1,052 mg46%

Sugars 0.1 g—

Saturated Fat 4.2 g21%

How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 5.4g protein and 644 calories.No

Lower carb60g carbs per serving.No

Low fat44g total fat per serving.No

High sugar0.1g total sugars per serving.No

High sodium1,052mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Sides, Russet Fries has 32 fewer calories than Apple & Kale Chicken Salad and 30.6g less protein. Compare

Sides, Russet Fries has 242 fewer calories than Asiago Chicken Bow-Ties and 41.6g less protein. Compare

Apple & Kale Chicken Salad676 kcal · 36 g proteinAsiago Chicken Bow-Ties886 kcal · 47 g proteinAsian Wonton Nachos773 kcal · 33 g proteinBacon Cheeseburger1,274 kcal · 58 g proteinBeef Nachos2,661 kcal · 106 g proteinBeer & Cheddar Dip1,203 kcal · 46 g protein

Compare with Apple & Kale Chicken Salad

Sides, Russet Fries Compared With Nearby Items

Jack Astor's Bar & Grill Sides, Russet Fries is listed in the Sides category with 644 calories, 5.4g protein, 60g carbs, and 44g fat per serving.

Data Source and Methodology

Nutrition values for Sides, Russet Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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