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Last updated: Aug 9, 2026

Jack Astor's Bar & Grill

Sides, Seasonal Vegetables

SidesPopular

Jack Astor's Bar & Grill Sides, Seasonal Vegetables is fat-leaning, with about 70% of macro calories from fat. Each serving has 143 calories, 2.1g protein, 9.1g carbs, and 11.7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (201g)

Serving Size

201 g

Serving Weight

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143

Calories

Per serving

2.1 g

Protein

9.1 g

Carbs

11.7 g

Fat

Nutrition Facts

Amount per serving

Calories143 kcal

% Daily Value*

Total Fat 11.7 g15%

Saturated Fat 2.1 g11%

Trans Fat 2.1 g—

Cholesterol 2 mg1%

Sodium 790 mg34%

Total Carbohydrate 9.1 g3%

Dietary Fiber 3.3 g12%

Total Sugars 4.5 g—

Protein 2.1 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

143

kcal

Protein2.1 g (6%)

Carbs9.1 g (24%)

Fat11.7 g (70%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate36 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 2.1 g4%

Fiber 3.3 g12%

Sodium 790 mg34%

Sugars 4.5 g—

Saturated Fat 2.1 g11%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 2.1g protein and 143 calories.No

Lower carb9.1g carbs per serving.Yes

Low fat11.7g total fat per serving.No

High sugar4.5g total sugars per serving.No

High sodium790mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sides, Seasonal Vegetables has 533 fewer calories than Apple & Kale Chicken Salad and 33.9g less protein. Compare

Sides, Seasonal Vegetables has 743 fewer calories than Asiago Chicken Bow-Ties and 44.9g less protein. Compare

Apple & Kale Chicken Salad676 kcal · 36 g proteinAsiago Chicken Bow-Ties886 kcal · 47 g proteinAsian Wonton Nachos773 kcal · 33 g proteinBacon Cheeseburger1,274 kcal · 58 g proteinBeef Nachos2,661 kcal · 106 g proteinBeer & Cheddar Dip1,203 kcal · 46 g protein

Compare with Apple & Kale Chicken Salad

Sides, Seasonal Vegetables Compared With Nearby Items

Jack Astor's Bar & Grill Sides, Seasonal Vegetables is listed in the Sides category with 143 calories, 2.1g protein, 9.1g carbs, and 11.7g fat per serving.

Data Source and Methodology

Nutrition values for Sides, Seasonal Vegetables are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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