Sides, Seasonal Vegetables vs Apple & Kale Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Jack Astor's Bar & Grill menu items.

Quick answer

Sides, Seasonal Vegetables is lowest in calories, while Apple & Kale Chicken Salad gives the most protein.

Lowest calories

Sides, Seasonal Vegetables

143 kcal

Highest protein

Apple & Kale Chicken Salad

36 g protein

Lowest carbs

Sides, Seasonal Vegetables

9.1 g carbs

Lowest sodium

Sides, Seasonal Vegetables

790 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sides, Seasonal VegetablesSides	143 kcal	2.1 g	9.1 g	11.7 g	3.3 g	790 mg
Apple & Kale Chicken SaladMains	676 kcal	36 g	54 g	37 g	7.9 g	1,109 mg

Choose Sides, Seasonal Vegetables if your priority is keeping calories lower. It has 143 calories per serving.

Choose Apple & Kale Chicken Salad if you want the most protein. It has 36g protein per serving.

If sodium matters, Sides, Seasonal Vegetables is the lighter sodium pick at 790mg.

Open these items in the Jack Astor's Bar & Grill calculator to see combined calories and macros.