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Last updated: Aug 9, 2026
Jack Astor's Bar & Grill

Sides, Sweet Potato Fries

SidesPopular

Jack Astor's Bar & Grill Sides, Sweet Potato Fries is carb-leaning, with about 50% of macro calories from carb. Each serving has 694 calories, 3.8g protein, 87g carbs, and 37g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (149g)
Serving Size
149 g
Serving Weight
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694
Calories
Per serving
3.8 g
Protein
87 g
Carbs
37 g
Fat

Nutrition Facts

Amount per serving

Calories694 kcal
% Daily Value*
Total Fat 37 g47%
Saturated Fat 2.7 g14%
Trans Fat 0.4 g—
Cholesterol 7 mg2%
Sodium 757 mg33%
Total Carbohydrate 87 g32%
Dietary Fiber 10.5 g38%
Total Sugars 27 g—
Protein 3.8 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

694
kcal
Protein3.8 g (2%)
Carbs87 g (50%)
Fat37 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.5/10

2% of macro calories come from protein.

Satiety index6.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate174 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 3.8 g8%
Fiber 10.5 g38%
Sodium 757 mg33%
Sugars 27 g—
Saturated Fat 2.7 g14%
How we calculate these values

Diet Compatibility

High protein0.5/10 protein density from 3.8g protein and 694 calories.No
Lower carb87g carbs per serving.No
Low fat37g total fat per serving.No
High sugar27g total sugars per serving.Yes
High sodium757mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Sides, Sweet Potato Fries has 18 more calories than Apple & Kale Chicken Salad and 32.2g less protein. Compare

Sides, Sweet Potato Fries has 192 fewer calories than Asiago Chicken Bow-Ties and 43.2g less protein. Compare

Compare with Apple & Kale Chicken Salad

Sides, Sweet Potato Fries Compared With Nearby Items

Jack Astor's Bar & Grill Sides, Sweet Potato Fries is listed in the Sides category with 694 calories, 3.8g protein, 87g carbs, and 37g fat per serving.

Data Source and Methodology

Nutrition values for Sides, Sweet Potato Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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