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Last updated: Aug 9, 2026

Jack Astor's Bar & Grill

Wing Sauce, Honey Garlic

Jack's ChickenPopular

Jack Astor's Bar & Grill Wing Sauce, Honey Garlic is carb-leaning, with about 98% of macro calories from carb. Each serving has 339 calories, 1.7g protein, 84g carbs, and 0.1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (150g)

Serving Size

150 g

Serving Weight

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339

Calories

Per serving

1.7 g

Protein

84 g

Carbs

0.1 g

Fat

Nutrition Facts

Amount per serving

Calories339 kcal

% Daily Value*

Total Fat 0.1 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 522 mg23%

Total Carbohydrate 84 g31%

Dietary Fiber 0.6 g2%

Total Sugars 72 g—

Protein 1.7 g3%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

339

kcal

Protein1.7 g (2%)

Carbs84 g (98%)

Fat0.1 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.5/10

2% of macro calories come from protein.

Satiety index2.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 1.7 g3%

Fiber 0.6 g2%

Sodium 522 mg23%

Sugars 72 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.5/10 protein density from 1.7g protein and 339 calories.No

Lower carb84g carbs per serving.No

Low fat0.1g total fat per serving.Yes

High sugar72g total sugars per serving.Yes

High sodium522mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wing Sauce, Honey Garlic has 337 fewer calories than Apple & Kale Chicken Salad and 34.3g less protein. Compare

Wing Sauce, Honey Garlic has 547 fewer calories than Asiago Chicken Bow-Ties and 45.3g less protein. Compare

Apple & Kale Chicken Salad676 kcal · 36 g proteinAsiago Chicken Bow-Ties886 kcal · 47 g proteinAsian Wonton Nachos773 kcal · 33 g proteinBacon Cheeseburger1,274 kcal · 58 g proteinBeef Nachos2,661 kcal · 106 g proteinBeer & Cheddar Dip1,203 kcal · 46 g protein

Compare with Apple & Kale Chicken Salad

Wing Sauce, Honey Garlic Compared With Nearby Items

Jack Astor's Bar & Grill Wing Sauce, Honey Garlic is listed in the Jack's Chicken category with 339 calories, 1.7g protein, 84g carbs, and 0.1g fat per serving.

Data Source and Methodology

Nutrition values for Wing Sauce, Honey Garlic are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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