Wing Sauce, Honey Garlic vs Apple & Kale Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Jack Astor's Bar & Grill menu items.

Quick answer

Wing Sauce, Honey Garlic is lowest in calories, while Apple & Kale Chicken Salad gives the most protein.

Lowest calories

Wing Sauce, Honey Garlic

339 kcal

Highest protein

Apple & Kale Chicken Salad

36 g protein

Lowest carbs

Apple & Kale Chicken Salad

54 g carbs

Lowest sodium

Wing Sauce, Honey Garlic

522 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wing Sauce, Honey GarlicJack's Chicken	339 kcal	1.7 g	84 g	0.1 g	0.6 g	522 mg
Apple & Kale Chicken SaladMains	676 kcal	36 g	54 g	37 g	7.9 g	1,109 mg

Choose Wing Sauce, Honey Garlic if your priority is keeping calories lower. It has 339 calories per serving.

Choose Apple & Kale Chicken Salad if you want the most protein. It has 36g protein per serving.

If sodium matters, Wing Sauce, Honey Garlic is the lighter sodium pick at 522mg.

Open these items in the Jack Astor's Bar & Grill calculator to see combined calories and macros.