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Nutrition comparison
Jack's Deals, Jack Wrap, Spicy Grilled vs American Cheese
Compare calories, protein, carbs, fat, sodium, and fiber for these Jack in the Box menu items.
Quick answer
American Cheese is lowest in calories, while Jack's Deals, Jack Wrap, Spicy Grilled gives the most protein.
Add all to calculatorLowest calories
American Cheese
40 kcal
Highest protein
Jack's Deals, Jack Wrap, Spicy Grilled
18 g protein
Lowest carbs
American Cheese
0 g carbs
Lowest sodium
American Cheese
200 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Jack's Deals, Jack Wrap, Spicy GrilledJack's Deals | 290 kcal | 18 g | 26 g | 12 g | 1 g | 970 mg |
| American CheeseCheeses | 40 kcal | 2 g | 0 g | 3.5 g | 0 g | 200 mg |
Which should you choose?
Choose American Cheese if your priority is keeping calories lower. It has 40 calories per serving.
Choose Jack's Deals, Jack Wrap, Spicy Grilled if you want the most protein. It has 18g protein per serving.
If sodium matters, American Cheese is the lighter sodium pick at 200mg.
Compare as a meal
Open these items in the Jack in the Box calculator to see combined calories and macros.
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