NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Jack in the Box

Jack's Deals, Jack Wrap, Spicy Grilled

Jack's DealsPopular

Jack in the Box Jack's Deals, Jack Wrap, Spicy Grilled has a relatively balanced macro split: 25% protein, 37% carbs, and 38% fat. Each serving has 290 calories, 18g protein, 26g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
Add to Meal Ask AI about this item
290
Calories
Per serving
18 g
Protein
26 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories290 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 50 mg17%
Sodium 970 mg42%
Total Carbohydrate 26 g9%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 18 g36%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290
kcal
Protein18 g (25%)
Carbs26 g (37%)
Fat12 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 18 g36%
Fiber 1 g4%
Sodium 970 mg42%
Sugars 1 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 18g protein and 290 calories.Yes
Lower carb26g carbs per serving.No
Low fat12g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium970mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Jack's Deals, Jack Wrap, Spicy Grilled has 250 more calories than American Cheese and 16g more protein. Compare

Jack's Deals, Jack Wrap, Spicy Grilled has 250 more calories than BBQ Sauce Dip Cup and 18g more protein. Compare

Compare with American Cheese

Jack's Deals, Jack Wrap, Spicy Grilled Compared With Nearby Items

Jack in the Box Jack's Deals, Jack Wrap, Spicy Grilled is listed in the Jack's Deals category with 290 calories, 18g protein, 26g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Jack's Deals, Jack Wrap, Spicy Grilled are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI