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Nutrition comparison
Jack's Munchie Meals, Jack's Spicy Chicken Sandwich vs American Cheese
Compare calories, protein, carbs, fat, sodium, and fiber for these Jack in the Box menu items.
Quick answer
American Cheese is lowest in calories, while Jack's Munchie Meals, Jack's Spicy Chicken Sandwich gives the most protein.
Add all to calculatorLowest calories
American Cheese
40 kcal
Highest protein
Jack's Munchie Meals, Jack's Spicy Chicken Sandwich
27 g protein
Lowest carbs
American Cheese
0 g carbs
Lowest sodium
American Cheese
200 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Jack's Munchie Meals, Jack's Spicy Chicken SandwichJack's Munchie Meals | 690 kcal | 27 g | 51 g | 42 g | 3 g | 1,360 mg |
| American CheeseCheeses | 40 kcal | 2 g | 0 g | 3.5 g | 0 g | 200 mg |
Which should you choose?
Choose American Cheese if your priority is keeping calories lower. It has 40 calories per serving.
Choose Jack's Munchie Meals, Jack's Spicy Chicken Sandwich if you want the most protein. It has 27g protein per serving.
If sodium matters, American Cheese is the lighter sodium pick at 200mg.
Compare as a meal
Open these items in the Jack in the Box calculator to see combined calories and macros.
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