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Last updated: Aug 9, 2026

Jack in the Box

Jack's Munchie Meals, Jack's Spicy Chicken Sandwich

Jack's Munchie MealsPopular

Jack in the Box Jack's Munchie Meals, Jack's Spicy Chicken Sandwich is fat-leaning, with about 55% of macro calories from fat. Each serving has 690 calories, 27g protein, 51g carbs, and 42g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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690

Calories

Per serving

27 g

Protein

51 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 1,360 mg59%

Total Carbohydrate 51 g19%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein27 g (16%)

Carbs51 g (30%)

Fat42 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 3 g11%

Sodium 1,360 mg59%

Sugars 4 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 27g protein and 690 calories.No

Lower carb51g carbs per serving.No

Low fat42g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,360mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Jack's Munchie Meals, Jack's Spicy Chicken Sandwich has 650 more calories than American Cheese and 25g more protein. Compare

Jack's Munchie Meals, Jack's Spicy Chicken Sandwich has 650 more calories than BBQ Sauce Dip Cup and 27g more protein. Compare

American Cheese40 kcal · 2 g proteinBBQ Sauce Dip Cup40 kcal · 0 g proteinBacon & Swiss Buttery Jack800 kcal · 34 g proteinBacon Breakfast Jack380 kcal · 17 g proteinBacon Double Smashed Jack1,120 kcal · 45 g proteinBacon Ultimate Cheeseburger930 kcal · 55 g protein

Compare with American Cheese

Jack's Munchie Meals, Jack's Spicy Chicken Sandwich Compared With Nearby Items

Jack in the Box Jack's Munchie Meals, Jack's Spicy Chicken Sandwich is listed in the Jack's Munchie Meals category with 690 calories, 27g protein, 51g carbs, and 42g fat per serving.

Data Source and Methodology

Nutrition values for Jack's Munchie Meals, Jack's Spicy Chicken Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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