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Nutrition comparison
Kids, Chicken Nuggets, 4 pc vs American Cheese
Compare calories, protein, carbs, fat, sodium, and fiber for these Jack in the Box menu items.
Quick answer
American Cheese is lowest in calories, while Kids, Chicken Nuggets, 4 pc gives the most protein.
Add all to calculatorLowest calories
American Cheese
40 kcal
Highest protein
Kids, Chicken Nuggets, 4 pc
8 g protein
Lowest carbs
American Cheese
0 g carbs
Lowest sodium
American Cheese
200 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids, Chicken Nuggets, 4 pcKids | 190 kcal | 8 g | 10 g | 13 g | 1 g | 480 mg |
| American CheeseCheeses | 40 kcal | 2 g | 0 g | 3.5 g | 0 g | 200 mg |
Which should you choose?
Choose American Cheese if your priority is keeping calories lower. It has 40 calories per serving.
Choose Kids, Chicken Nuggets, 4 pc if you want the most protein. It has 8g protein per serving.
If sodium matters, American Cheese is the lighter sodium pick at 200mg.
Compare as a meal
Open these items in the Jack in the Box calculator to see combined calories and macros.
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