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Last updated: Aug 9, 2026
Jack in the Box

Kids, Chicken Nuggets, 4 pc

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Jack in the Box Kids, Chicken Nuggets, 4 pc is fat-leaning, with about 62% of macro calories from fat. Each serving has 190 calories, 8g protein, 10g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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190
Calories
Per serving
8 g
Protein
10 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories190 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 480 mg21%
Total Carbohydrate 10 g4%
Dietary Fiber 1 g4%
Total Sugars 0 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190
kcal
Protein8 g (17%)
Carbs10 g (21%)
Fat13 g (62%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 1 g4%
Sodium 480 mg21%
Sugars 0 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 8g protein and 190 calories.No
Lower carb10g carbs per serving.Yes
Low fat13g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium480mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Kids, Chicken Nuggets, 4 pc has 150 more calories than American Cheese and 6g more protein. Compare

Kids, Chicken Nuggets, 4 pc has 150 more calories than BBQ Sauce Dip Cup and 8g more protein. Compare

Compare with American Cheese

Kids, Chicken Nuggets, 4 pc Compared With Nearby Items

Jack in the Box Kids, Chicken Nuggets, 4 pc is listed in the Kids category with 190 calories, 8g protein, 10g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Kids, Chicken Nuggets, 4 pc are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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