NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Jack in the Box

Bacon Double Smashed Jack

Burgers & MorePopular

Jack in the Box Bacon Double Smashed Jack is fat-leaning, with about 67% of macro calories from fat. Each serving has 1,120 calories, 45g protein, 49g carbs, and 83g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
Add to Meal Ask AI about this item
1,120
Calories
Per serving
45 g
Protein
49 g
Carbs
83 g
Fat

Nutrition Facts

Amount per serving

Calories1,120 kcal
% Daily Value*
Total Fat 83 g106%
Saturated Fat 30 g150%
Trans Fat 4.5 g—
Cholesterol 170 mg57%
Sodium 2,070 mg90%
Total Carbohydrate 49 g18%
Dietary Fiber 2 g7%
Total Sugars 9 g—
Protein 45 g90%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,120
kcal
Protein45 g (16%)
Carbs49 g (17%)
Fat83 g (67%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate280 min walk

About 112 minutes of running for these calories.

Key Nutrients

Protein 45 g90%
Fiber 2 g7%
Sodium 2,070 mg90%
Sugars 9 g—
Saturated Fat 30 g150%
How we calculate these values

Diet Compatibility

High protein4/10 protein density from 45g protein and 1,120 calories.No
Lower carb49g carbs per serving.No
Low fat83g total fat per serving.No
High sugar9g total sugars per serving.No
High sodium2,070mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Burgers & More

View all
Bacon & Swiss Buttery Jack800 kcal · 34 g proteinBacon Ultimate Cheeseburger930 kcal · 55 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacon Double Smashed Jack has 1080 more calories than American Cheese and 43g more protein. Compare

Bacon Double Smashed Jack has 1080 more calories than BBQ Sauce Dip Cup and 45g more protein. Compare

Compare with American Cheese

Bacon Double Smashed Jack Compared With Nearby Items

Compared with Bacon Ultimate Cheeseburger, another Burgers & More item at Jack in the Box, Bacon Double Smashed Jack has 190 more calories than it and 10g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bacon Double Smashed Jack are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI