BBQ (1 Cup - 1.5 oz) vs BLT Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Jack's Family Restaurants menu items.

Quick answer

BBQ (1 Cup - 1.5 oz) is lowest in calories, while BLT Salad gives the most protein.

Lowest calories

BBQ (1 Cup - 1.5 oz)

60 kcal

Highest protein

BLT Salad

18 g protein

Lowest carbs

BBQ (1 Cup - 1.5 oz)

15 g carbs

Lowest sodium

BBQ (1 Cup - 1.5 oz)

450 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BBQ (1 Cup - 1.5 oz)Chicken Fingers & Dipping Sauces	60 kcal	0 g	15 g	0 g	0 g	450 mg
BLT SaladSalads & Dressings	370 kcal	18 g	21 g	24 g	4 g	810 mg

Choose BBQ (1 Cup - 1.5 oz) if your priority is keeping calories lower. It has 60 calories per serving.

Choose BLT Salad if you want the most protein. It has 18g protein per serving.

If sodium matters, BBQ (1 Cup - 1.5 oz) is the lighter sodium pick at 450mg.

Open these items in the Jack's Family Restaurants calculator to see combined calories and macros.