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Last updated: Aug 9, 2026
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Jack's Family Restaurants

BLT Salad

Salads & DressingsPopular

BLT Salad nutrition information from Jack's Family Restaurants.

1 serving
Serving Size
Not provided
Serving Weight
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370
Calories
Per serving
18 g
Protein
21 g
Carbs
24 g
Fat

Nutrition Facts

Amount per serving

Calories370 kcal
% Daily Value*
Total Fat 24 g31%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 60 mg20%
Sodium 810 mg35%
Total Carbohydrate 21 g8%
Dietary Fiber 4 g14%
Total Sugars 6 g—
Protein 18 g36%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370
kcal
Protein18 g (19%)
Carbs21 g (23%)
Fat24 g (58%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 18 g36%
Fiber 4 g14%
Sodium 810 mg35%
Sugars 6 g—
Saturated Fat 9 g45%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

Similar Items in Salads & Dressings

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BLT Salad, Crispy1,020 kcal · 42 g proteinBLT Salad, Grilled590 kcal · 41 g protein

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Nutrition data is sourced from our database and may vary by location or preparation.