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Last updated: Aug 9, 2026
Jack's Family Restaurants

BLT Salad

Salads & DressingsPopular

Jack's Family Restaurants BLT Salad is fat-leaning, with about 58% of macro calories from fat. Each serving has 370 calories, 18g protein, 21g carbs, and 24g fat, making it a moderate option for comparing calories and macros.

1 serving
Serving Size
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370
Calories
Per serving
18 g
Protein
21 g
Carbs
24 g
Fat

Nutrition Facts

Amount per serving

Calories370 kcal
% Daily Value*
Total Fat 24 g31%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 60 mg20%
Sodium 810 mg35%
Total Carbohydrate 21 g8%
Dietary Fiber 4 g14%
Total Sugars 6 g—
Protein 18 g36%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370
kcal
Protein18 g (19%)
Carbs21 g (23%)
Fat24 g (58%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 18 g36%
Fiber 4 g14%
Sodium 810 mg35%
Sugars 6 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 18g protein and 370 calories.No
Lower carb21g carbs per serving.Yes
Low fat24g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium810mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads & Dressings

View all
BLT Salad, Crispy1,020 kcal · 42 g proteinBLT Salad, Grilled590 kcal · 41 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BLT Salad has 325 more calories than American Cheese, 1 Slice and 16g more protein. Compare

BLT Salad has 310 more calories than BBQ (1 Cup - 1.5 oz) and 18g more protein. Compare

Compare with American Cheese, 1 Slice

BLT Salad Compared With Nearby Items

Compared with BLT Salad, Grilled, another Salads & Dressings item at Jack's Family Restaurants, BLT Salad has 220 fewer calories than it and 23g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BLT Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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