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Nutrition comparison
Breakfast, Gravy, Chicken vs BBQ (1 Cup - 1.5 oz)
Compare calories, protein, carbs, fat, sodium, and fiber for these Jack's Family Restaurants menu items.
Quick answer
Breakfast, Gravy, Chicken is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Breakfast, Gravy, Chicken
15 kcal
Highest protein
Breakfast, Gravy, Chicken
3 g protein
Lowest carbs
Breakfast, Gravy, Chicken
8 g carbs
Lowest sodium
BBQ (1 Cup - 1.5 oz)
450 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Breakfast, Gravy, ChickenBreakfast | 15 kcal | 3 g | 8 g | 3 g | 0 g | 650 mg |
| BBQ (1 Cup - 1.5 oz)Chicken Fingers & Dipping Sauces | 60 kcal | 0 g | 15 g | 0 g | 0 g | 450 mg |
Which should you choose?
Choose Breakfast, Gravy, Chicken if your priority is keeping calories lower. It has 15 calories per serving.
Choose Breakfast, Gravy, Chicken if you want the most protein. It has 3g protein per serving.
If sodium matters, BBQ (1 Cup - 1.5 oz) is the lighter sodium pick at 450mg.
Compare as a meal
Open these items in the Jack's Family Restaurants calculator to see combined calories and macros.
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