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Last updated: Aug 9, 2026
Jack's Family Restaurants

Breakfast, Gravy, Chicken

BreakfastPopular

Jack's Family Restaurants Breakfast, Gravy, Chicken is carb-leaning, with about 45% of macro calories from carb. Each serving has 15 calories, 3g protein, 8g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

4 oz.
Serving Size
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15
Calories
Per serving
3 g
Protein
8 g
Carbs
3 g
Fat

Nutrition Facts

Amount per serving

Calories15 kcal
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g3%
Trans Fat 1 g—
Cholesterol 0 mg0%
Sodium 650 mg28%
Total Carbohydrate 8 g3%
Dietary Fiber 0 g0%
Total Sugars 1 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

15
kcal
Protein3 g (17%)
Carbs8 g (45%)
Fat3 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

17% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate4 min walk

About 2 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 0 g0%
Sodium 650 mg28%
Sugars 1 g—
Saturated Fat 0.5 g3%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 3g protein and 15 calories.Yes
Lower carb8g carbs per serving.Yes
Low fat3g total fat per serving.Yes
High sugar1g total sugars per serving.No
High sodium650mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all
American Cheese, 1 Slice45 kcal · 2 g proteinBacon Biscuit370 kcal · 9 g proteinBacon, 2 Slices80 kcal · 4 g proteinBacon, 3 Slices120 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast, Gravy, Chicken has 30 fewer calories than American Cheese, 1 Slice and 1g more protein. Compare

Breakfast, Gravy, Chicken has 45 fewer calories than BBQ (1 Cup - 1.5 oz) and 3g more protein. Compare

Compare with American Cheese, 1 Slice

Breakfast, Gravy, Chicken Compared With Nearby Items

Compared with American Cheese, 1 Slice, another Breakfast item at Jack's Family Restaurants, Breakfast, Gravy, Chicken has 30 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Breakfast, Gravy, Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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