Cole Slaw, 4 oz vs BBQ (1 Cup - 1.5 oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these Jack's Family Restaurants menu items.

Quick answer

BBQ (1 Cup - 1.5 oz) is lowest in calories, while Cole Slaw, 4 oz gives the most protein.

Lowest calories

BBQ (1 Cup - 1.5 oz)

60 kcal

Highest protein

Cole Slaw, 4 oz

1 g protein

Lowest carbs

Cole Slaw, 4 oz

13 g carbs

Lowest sodium

Cole Slaw, 4 oz

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cole Slaw, 4 ozSides	210 kcal	1 g	13 g	18 g	2 g	150 mg
BBQ (1 Cup - 1.5 oz)Chicken Fingers & Dipping Sauces	60 kcal	0 g	15 g	0 g	0 g	450 mg

Choose BBQ (1 Cup - 1.5 oz) if your priority is keeping calories lower. It has 60 calories per serving.

Choose Cole Slaw, 4 oz if you want the most protein. It has 1g protein per serving.

If sodium matters, Cole Slaw, 4 oz is the lighter sodium pick at 150mg.

Open these items in the Jack's Family Restaurants calculator to see combined calories and macros.