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Last updated: Aug 9, 2026
Jack's Family Restaurants

Cole Slaw, 4 oz

SidesPopular

Jack's Family Restaurants Cole Slaw, 4 oz is fat-leaning, with about 74% of macro calories from fat. Each serving has 210 calories, 1g protein, 13g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

4 oz
Serving Size
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210
Calories
Per serving
1 g
Protein
13 g
Carbs
18 g
Fat

Nutrition Facts

Amount per serving

Calories210 kcal
% Daily Value*
Total Fat 18 g23%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 150 mg7%
Total Carbohydrate 13 g5%
Dietary Fiber 2 g7%
Total Sugars 9 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210
kcal
Protein1 g (2%)
Carbs13 g (24%)
Fat18 g (74%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.5/10

2% of macro calories come from protein.

Satiety index2.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 2 g7%
Sodium 150 mg7%
Sugars 9 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein0.5/10 protein density from 1g protein and 210 calories.No
Lower carb13g carbs per serving.Yes
Low fat18g total fat per serving.No
High sugar9g total sugars per serving.No
High sodium150mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cole Slaw, 4 oz has 165 more calories than American Cheese, 1 Slice and 1g less protein. Compare

Cole Slaw, 4 oz has 150 more calories than BBQ (1 Cup - 1.5 oz) and 1g more protein. Compare

Compare with American Cheese, 1 Slice

Cole Slaw, 4 oz Compared With Nearby Items

Jack's Family Restaurants Cole Slaw, 4 oz is listed in the Sides category with 210 calories, 1g protein, 13g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Cole Slaw, 4 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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