Eggs, Folded vs American Cheese, 1 Slice

Compare calories, protein, carbs, fat, sodium, and fiber for these Jack's Family Restaurants menu items.

Quick answer

American Cheese, 1 Slice is lowest in calories, while Eggs, Folded gives the most protein.

Lowest calories

American Cheese, 1 Slice

45 kcal

Highest protein

Eggs, Folded

6 g protein

Lowest carbs

Eggs, Folded

0 g carbs

Lowest sodium

Eggs, Folded

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Eggs, FoldedBreakfast	110 kcal	6 g	0 g	9 g	0 g	150 mg
American Cheese, 1 SliceBreakfast	45 kcal	2 g	0 g	3.5 g	0 g	210 mg

Choose American Cheese, 1 Slice if your priority is keeping calories lower. It has 45 calories per serving.

Choose Eggs, Folded if you want the most protein. It has 6g protein per serving.

If sodium matters, Eggs, Folded is the lighter sodium pick at 150mg.

Open these items in the Jack's Family Restaurants calculator to see combined calories and macros.