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Last updated: Aug 9, 2026
Jack's Family Restaurants

American Cheese, 1 Slice

BreakfastPopular

Jack's Family Restaurants American Cheese, 1 Slice is fat-leaning, with about 80% of macro calories from fat. Each serving has 45 calories, 2g protein, 0g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

1 slice
Serving Size
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45
Calories
Per serving
2 g
Protein
0 g
Carbs
3.5 g
Fat

Nutrition Facts

Amount per serving

Calories45 kcal
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 210 mg9%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

45
kcal
Protein2 g (20%)
Carbs0 g (0%)
Fat3.5 g (80%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

20% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate11 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 0 g0%
Sodium 210 mg9%
Sugars 0 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 2g protein and 45 calories.No
Lower carb0g carbs per serving.Yes
Low fat3.5g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium210mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all
Bacon Biscuit370 kcal · 9 g proteinBacon, 2 Slices80 kcal · 4 g proteinBacon, 3 Slices120 kcal · 6 g proteinBacon, Egg & Cheese Biscuit520 kcal · 17 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

American Cheese, 1 Slice has 15 fewer calories than BBQ (1 Cup - 1.5 oz) and 2g more protein. Compare

American Cheese, 1 Slice has 325 fewer calories than BLT Salad and 16g less protein. Compare

Compare with BBQ (1 Cup - 1.5 oz)

American Cheese, 1 Slice Compared With Nearby Items

Compared with Bacon, 2 Slices, another Breakfast item at Jack's Family Restaurants, American Cheese, 1 Slice has 35 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for American Cheese, 1 Slice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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