Green Beans, 4 oz vs American Cheese, 1 Slice

Compare calories, protein, carbs, fat, sodium, and fiber for these Jack's Family Restaurants menu items.

Quick answer

Green Beans, 4 oz is lowest in calories, while American Cheese, 1 Slice gives the most protein.

Lowest calories

Green Beans, 4 oz

25 kcal

Highest protein

American Cheese, 1 Slice

2 g protein

Lowest carbs

American Cheese, 1 Slice

0 g carbs

Lowest sodium

American Cheese, 1 Slice

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Green Beans, 4 ozSides	25 kcal	0 g	4 g	0 g	1 g	320 mg
American Cheese, 1 SliceBreakfast	45 kcal	2 g	0 g	3.5 g	0 g	210 mg

Choose Green Beans, 4 oz if your priority is keeping calories lower. It has 25 calories per serving.

Choose American Cheese, 1 Slice if you want the most protein. It has 2g protein per serving.

If sodium matters, American Cheese, 1 Slice is the lighter sodium pick at 210mg.

Open these items in the Jack's Family Restaurants calculator to see combined calories and macros.