Ham, 2 ea vs BBQ (1 Cup - 1.5 oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these Jack's Family Restaurants menu items.

Quick answer

BBQ (1 Cup - 1.5 oz) is lowest in calories, while Ham, 2 ea gives the most protein.

Lowest calories

BBQ (1 Cup - 1.5 oz)

60 kcal

Highest protein

Ham, 2 ea

22 g protein

Lowest carbs

Ham, 2 ea

0 g carbs

Lowest sodium

BBQ (1 Cup - 1.5 oz)

450 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham, 2 eaBreakfast	180 kcal	22 g	0 g	8 g	0 g	1,170 mg
BBQ (1 Cup - 1.5 oz)Chicken Fingers & Dipping Sauces	60 kcal	0 g	15 g	0 g	0 g	450 mg

Choose BBQ (1 Cup - 1.5 oz) if your priority is keeping calories lower. It has 60 calories per serving.

Choose Ham, 2 ea if you want the most protein. It has 22g protein per serving.

If sodium matters, BBQ (1 Cup - 1.5 oz) is the lighter sodium pick at 450mg.

Open these items in the Jack's Family Restaurants calculator to see combined calories and macros.