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Last updated: Aug 9, 2026
Jack's Family Restaurants

Ham, 2 ea

BreakfastPopular

Jack's Family Restaurants Ham, 2 ea is protein-leaning, with about 55% of macro calories from protein. Each serving has 180 calories, 22g protein, 0g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

2 ea.
Serving Size
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180
Calories
Per serving
22 g
Protein
0 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories180 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 65 mg22%
Sodium 1,170 mg51%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 22 g44%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180
kcal
Protein22 g (55%)
Carbs0 g (0%)
Fat8 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

55% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 22 g44%
Fiber 0 g0%
Sodium 1,170 mg51%
Sugars 0 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 22g protein and 180 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat8g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,170mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all
American Cheese, 1 Slice45 kcal · 2 g proteinBacon Biscuit370 kcal · 9 g proteinBacon, 2 Slices80 kcal · 4 g proteinBacon, 3 Slices120 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham, 2 ea has 135 more calories than American Cheese, 1 Slice and 20g more protein. Compare

Ham, 2 ea has 120 more calories than BBQ (1 Cup - 1.5 oz) and 22g more protein. Compare

Compare with American Cheese, 1 Slice

Ham, 2 ea Compared With Nearby Items

Compared with Bacon, 3 Slices, another Breakfast item at Jack's Family Restaurants, Ham, 2 ea has 60 more calories than it and 16g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ham, 2 ea are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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