Hamburger vs American Cheese, 1 Slice

Compare calories, protein, carbs, fat, sodium, and fiber for these Jack's Family Restaurants menu items.

Quick answer

American Cheese, 1 Slice is lowest in calories, while Hamburger gives the most protein.

Lowest calories

American Cheese, 1 Slice

45 kcal

Highest protein

Hamburger

17 g protein

Lowest carbs

American Cheese, 1 Slice

0 g carbs

Lowest sodium

American Cheese, 1 Slice

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
HamburgerSandwiches	400 kcal	17 g	38 g	19 g	1 g	750 mg
American Cheese, 1 SliceBreakfast	45 kcal	2 g	0 g	3.5 g	0 g	210 mg

Choose American Cheese, 1 Slice if your priority is keeping calories lower. It has 45 calories per serving.

Choose Hamburger if you want the most protein. It has 17g protein per serving.

If sodium matters, American Cheese, 1 Slice is the lighter sodium pick at 210mg.

Open these items in the Jack's Family Restaurants calculator to see combined calories and macros.