Ice Cream Cone (Cone Only) vs American Cheese, 1 Slice

Compare calories, protein, carbs, fat, sodium, and fiber for these Jack's Family Restaurants menu items.

Quick answer

Ice Cream Cone (Cone Only) is lowest in calories, while American Cheese, 1 Slice gives the most protein.

Lowest calories

Ice Cream Cone (Cone Only)

20 kcal

Highest protein

American Cheese, 1 Slice

2 g protein

Lowest carbs

American Cheese, 1 Slice

0 g carbs

Lowest sodium

Ice Cream Cone (Cone Only)

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ice Cream Cone (Cone Only)Ice Cream, Milkshakes & Pies	20 kcal	0 g	4 g	0 g	0 g	10 mg
American Cheese, 1 SliceBreakfast	45 kcal	2 g	0 g	3.5 g	0 g	210 mg

Choose Ice Cream Cone (Cone Only) if your priority is keeping calories lower. It has 20 calories per serving.

Choose American Cheese, 1 Slice if you want the most protein. It has 2g protein per serving.

If sodium matters, Ice Cream Cone (Cone Only) is the lighter sodium pick at 10mg.

Open these items in the Jack's Family Restaurants calculator to see combined calories and macros.