Iced Tea, 1/2 Gal vs American Cheese, 1 Slice

Compare calories, protein, carbs, fat, sodium, and fiber for these Jack's Family Restaurants menu items.

Quick answer

Iced Tea, 1/2 Gal is lowest in calories, while American Cheese, 1 Slice gives the most protein.

Lowest calories

Iced Tea, 1/2 Gal

20 kcal

Highest protein

American Cheese, 1 Slice

2 g protein

Lowest carbs

American Cheese, 1 Slice

0 g carbs

Lowest sodium

Iced Tea, 1/2 Gal

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Iced Tea, 1/2 GalDrinks	20 kcal	0 g	6 g	0 g	0 g	55 mg
American Cheese, 1 SliceBreakfast	45 kcal	2 g	0 g	3.5 g	0 g	210 mg

Choose Iced Tea, 1/2 Gal if your priority is keeping calories lower. It has 20 calories per serving.

Choose American Cheese, 1 Slice if you want the most protein. It has 2g protein per serving.

If sodium matters, Iced Tea, 1/2 Gal is the lighter sodium pick at 55mg.

Open these items in the Jack's Family Restaurants calculator to see combined calories and macros.