Iced Tea, Regular vs American Cheese, 1 Slice

Compare calories, protein, carbs, fat, sodium, and fiber for these Jack's Family Restaurants menu items.

Quick answer

Iced Tea, Regular is lowest in calories, while American Cheese, 1 Slice gives the most protein.

Lowest calories

Iced Tea, Regular

5 kcal

Highest protein

American Cheese, 1 Slice

2 g protein

Lowest carbs

American Cheese, 1 Slice

0 g carbs

Lowest sodium

Iced Tea, Regular

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Iced Tea, RegularDrinks	5 kcal	0 g	1 g	0 g	0 g	10 mg
American Cheese, 1 SliceBreakfast	45 kcal	2 g	0 g	3.5 g	0 g	210 mg

Choose Iced Tea, Regular if your priority is keeping calories lower. It has 5 calories per serving.

Choose American Cheese, 1 Slice if you want the most protein. It has 2g protein per serving.

If sodium matters, Iced Tea, Regular is the lighter sodium pick at 10mg.

Open these items in the Jack's Family Restaurants calculator to see combined calories and macros.