Mellow Yellow, Regular vs BBQ (1 Cup - 1.5 oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these Jack's Family Restaurants menu items.

Quick answer

BBQ (1 Cup - 1.5 oz) is lowest in calories, while Mellow Yellow, Regular gives the most protein.

Lowest calories

BBQ (1 Cup - 1.5 oz)

60 kcal

Highest protein

Mellow Yellow, Regular

0 g protein

Lowest carbs

BBQ (1 Cup - 1.5 oz)

15 g carbs

Lowest sodium

Mellow Yellow, Regular

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mellow Yellow, RegularDrinks	190 kcal	0 g	53 g	0 g	0 g	15 mg
BBQ (1 Cup - 1.5 oz)Chicken Fingers & Dipping Sauces	60 kcal	0 g	15 g	0 g	0 g	450 mg

Choose BBQ (1 Cup - 1.5 oz) if your priority is keeping calories lower. It has 60 calories per serving.

Choose Mellow Yellow, Regular if you want the most protein. It has 0g protein per serving.

If sodium matters, Mellow Yellow, Regular is the lighter sodium pick at 15mg.

Open these items in the Jack's Family Restaurants calculator to see combined calories and macros.