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Last updated: Aug 9, 2026
Jack's Family Restaurants

Mellow Yellow, Regular

DrinksPopular

Jack's Family Restaurants Mellow Yellow, Regular is carb-leaning, with about 100% of macro calories from carb. Each serving has 190 calories, 0g protein, 53g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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190
Calories
Per serving
0 g
Protein
53 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories190 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 15 mg1%
Total Carbohydrate 53 g19%
Dietary Fiber 0 g0%
Total Sugars 53 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190
kcal
Protein0 g (0%)
Carbs53 g (100%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 15 mg1%
Sugars 53 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 190 calories.No
Lower carb53g carbs per serving.No
Low fat0g total fat per serving.Yes
High sugar53g total sugars per serving.Yes
High sodium15mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Mellow Yellow, Regular has 145 more calories than American Cheese, 1 Slice and 2g less protein. Compare

Mellow Yellow, Regular has 130 more calories than BBQ (1 Cup - 1.5 oz) and the same amount of protein. Compare

Compare with American Cheese, 1 Slice

Mellow Yellow, Regular Compared With Nearby Items

Jack's Family Restaurants Mellow Yellow, Regular is listed in the Drinks category with 190 calories, 0g protein, 53g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Mellow Yellow, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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