Mellow Yellow, Small vs American Cheese, 1 Slice

Compare calories, protein, carbs, fat, sodium, and fiber for these Jack's Family Restaurants menu items.

Quick answer

American Cheese, 1 Slice is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

American Cheese, 1 Slice

45 kcal

Highest protein

American Cheese, 1 Slice

2 g protein

Lowest carbs

American Cheese, 1 Slice

0 g carbs

Lowest sodium

Mellow Yellow, Small

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mellow Yellow, SmallDrinks	170 kcal	0 g	47 g	0 g	0 g	15 mg
American Cheese, 1 SliceBreakfast	45 kcal	2 g	0 g	3.5 g	0 g	210 mg

Choose American Cheese, 1 Slice if your priority is keeping calories lower. It has 45 calories per serving.

Choose American Cheese, 1 Slice if you want the most protein. It has 2g protein per serving.

If sodium matters, Mellow Yellow, Small is the lighter sodium pick at 15mg.

Open these items in the Jack's Family Restaurants calculator to see combined calories and macros.