Milkshake, Cookies & Cream, Small vs BBQ (1 Cup - 1.5 oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these Jack's Family Restaurants menu items.

Quick answer

BBQ (1 Cup - 1.5 oz) is lowest in calories, while Milkshake, Cookies & Cream, Small gives the most protein.

Lowest calories

BBQ (1 Cup - 1.5 oz)

60 kcal

Highest protein

Milkshake, Cookies & Cream, Small

12 g protein

Lowest carbs

BBQ (1 Cup - 1.5 oz)

15 g carbs

Lowest sodium

Milkshake, Cookies & Cream, Small

300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Milkshake, Cookies & Cream, SmallIce Cream, Milkshakes & Pies	620 kcal	12 g	76 g	32 g	0 g	300 mg
BBQ (1 Cup - 1.5 oz)Chicken Fingers & Dipping Sauces	60 kcal	0 g	15 g	0 g	0 g	450 mg

Choose BBQ (1 Cup - 1.5 oz) if your priority is keeping calories lower. It has 60 calories per serving.

Choose Milkshake, Cookies & Cream, Small if you want the most protein. It has 12g protein per serving.

If sodium matters, Milkshake, Cookies & Cream, Small is the lighter sodium pick at 300mg.

Open these items in the Jack's Family Restaurants calculator to see combined calories and macros.