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Last updated: Aug 9, 2026
Jack's Family Restaurants

Milkshake, Cookies & Cream, Small

Ice Cream, Milkshakes & PiesPopular

Jack's Family Restaurants Milkshake, Cookies & Cream, Small is carb-leaning, with about 48% of macro calories from carb. Each serving has 620 calories, 12g protein, 76g carbs, and 32g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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620
Calories
Per serving
12 g
Protein
76 g
Carbs
32 g
Fat

Nutrition Facts

Amount per serving

Calories620 kcal
% Daily Value*
Total Fat 32 g41%
Saturated Fat 18 g90%
Trans Fat 0 g—
Cholesterol 100 mg33%
Sodium 300 mg13%
Total Carbohydrate 76 g28%
Dietary Fiber 0 g0%
Total Sugars 60 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620
kcal
Protein12 g (8%)
Carbs76 g (48%)
Fat32 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 0 g0%
Sodium 300 mg13%
Sugars 60 g—
Saturated Fat 18 g90%
How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 12g protein and 620 calories.No
Lower carb76g carbs per serving.No
Low fat32g total fat per serving.No
High sugar60g total sugars per serving.Yes
High sodium300mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Milkshake, Cookies & Cream, Small has 575 more calories than American Cheese, 1 Slice and 10g more protein. Compare

Milkshake, Cookies & Cream, Small has 560 more calories than BBQ (1 Cup - 1.5 oz) and 12g more protein. Compare

Compare with American Cheese, 1 Slice

Milkshake, Cookies & Cream, Small Compared With Nearby Items

Jack's Family Restaurants Milkshake, Cookies & Cream, Small is listed in the Ice Cream, Milkshakes & Pies category with 620 calories, 12g protein, 76g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Milkshake, Cookies & Cream, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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