Whole Milk, 16 oz Cup vs American Cheese, 1 Slice

Compare calories, protein, carbs, fat, sodium, and fiber for these Jack's Family Restaurants menu items.

Quick answer

American Cheese, 1 Slice is lowest in calories, while Whole Milk, 16 oz Cup gives the most protein.

Lowest calories

American Cheese, 1 Slice

45 kcal

Highest protein

Whole Milk, 16 oz Cup

13 g protein

Lowest carbs

American Cheese, 1 Slice

0 g carbs

Lowest sodium

Whole Milk, 16 oz Cup

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Whole Milk, 16 oz CupDrinks	260 kcal	13 g	20 g	14 g	0 g	180 mg
American Cheese, 1 SliceBreakfast	45 kcal	2 g	0 g	3.5 g	0 g	210 mg

Choose American Cheese, 1 Slice if your priority is keeping calories lower. It has 45 calories per serving.

Choose Whole Milk, 16 oz Cup if you want the most protein. It has 13g protein per serving.

If sodium matters, Whole Milk, 16 oz Cup is the lighter sodium pick at 180mg.

Open these items in the Jack's Family Restaurants calculator to see combined calories and macros.