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Last updated: Aug 9, 2026

Jack's Family Restaurants

Chicken, Fried, Breast, 1 pc

Fried ChickenPopular

Jack's Family Restaurants Chicken, Fried, Breast, 1 pc is fat-leaning, with about 49% of macro calories from fat. Each serving has 670 calories, 48g protein, 37g carbs, and 36g fat, making it a stronger fit for high-protein restaurant planning.

1 pc

Serving Size

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670

Calories

Per serving

48 g

Protein

37 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories670 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 8 g40%

Trans Fat 0.5 g—

Cholesterol 135 mg45%

Sodium 2,130 mg93%

Total Carbohydrate 37 g13%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 48 g96%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

670

kcal

Protein48 g (29%)

Carbs37 g (22%)

Fat36 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate168 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 48 g96%

Fiber 1 g4%

Sodium 2,130 mg93%

Sugars 1 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 48g protein and 670 calories.Yes

Lower carb37g carbs per serving.No

Low fat36g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium2,130mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chicken, Fried, Breast, 1 pc has 625 more calories than American Cheese, 1 Slice and 46g more protein. Compare

Chicken, Fried, Breast, 1 pc has 610 more calories than BBQ (1 Cup - 1.5 oz) and 48g more protein. Compare

American Cheese, 1 Slice45 kcal · 2 g proteinBBQ (1 Cup - 1.5 oz)60 kcal · 0 g proteinBLT Salad370 kcal · 18 g proteinBLT Salad, Crispy1,020 kcal · 42 g proteinBLT Salad, Grilled590 kcal · 41 g proteinBacon Biscuit370 kcal · 9 g protein

Compare with American Cheese, 1 Slice

Chicken, Fried, Breast, 1 pc Compared With Nearby Items

Jack's Family Restaurants Chicken, Fried, Breast, 1 pc is listed in the Fried Chicken category with 670 calories, 48g protein, 37g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for Chicken, Fried, Breast, 1 pc are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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