Chicken, Fried, Breast, 1 pc vs American Cheese, 1 Slice

Compare calories, protein, carbs, fat, sodium, and fiber for these Jack's Family Restaurants menu items.

Quick answer

American Cheese, 1 Slice is lowest in calories, while Chicken, Fried, Breast, 1 pc gives the most protein.

Lowest calories

American Cheese, 1 Slice

45 kcal

Highest protein

Chicken, Fried, Breast, 1 pc

48 g protein

Lowest carbs

American Cheese, 1 Slice

0 g carbs

Lowest sodium

American Cheese, 1 Slice

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken, Fried, Breast, 1 pcFried Chicken	670 kcal	48 g	37 g	36 g	1 g	2,130 mg
American Cheese, 1 SliceBreakfast	45 kcal	2 g	0 g	3.5 g	0 g	210 mg

Choose American Cheese, 1 Slice if your priority is keeping calories lower. It has 45 calories per serving.

Choose Chicken, Fried, Breast, 1 pc if you want the most protein. It has 48g protein per serving.

If sodium matters, American Cheese, 1 Slice is the lighter sodium pick at 210mg.

Open these items in the Jack's Family Restaurants calculator to see combined calories and macros.