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Last updated: Aug 9, 2026

Jack's Family Restaurants

Grilled Chicken Breast Fillet (Only)

SandwichesPopular

Jack's Family Restaurants Grilled Chicken Breast Fillet (Only) is fat-leaning, with about 58% of macro calories from fat. Each serving has 220 calories, 23g protein, 0g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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220

Calories

Per serving

23 g

Protein

0 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 580 mg25%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein23 g (42%)

Carbs0 g (0%)

Fat14 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

42% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 0 g0%

Sodium 580 mg25%

Sugars 0 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 23g protein and 220 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat14g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium580mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

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Big Bacon800 kcal · 35 g protein

Compare with other items

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Quick comparisons

Grilled Chicken Breast Fillet (Only) has 175 more calories than American Cheese, 1 Slice and 21g more protein. Compare

Grilled Chicken Breast Fillet (Only) has 160 more calories than BBQ (1 Cup - 1.5 oz) and 23g more protein. Compare

American Cheese, 1 Slice45 kcal · 2 g proteinBBQ (1 Cup - 1.5 oz)60 kcal · 0 g proteinBLT Salad370 kcal · 18 g proteinBLT Salad, Crispy1,020 kcal · 42 g proteinBLT Salad, Grilled590 kcal · 41 g proteinBacon Biscuit370 kcal · 9 g protein

Compare with American Cheese, 1 Slice

Grilled Chicken Breast Fillet (Only) Compared With Nearby Items

Compared with Big Bacon, another Sandwiches item at Jack's Family Restaurants, Grilled Chicken Breast Fillet (Only) has 580 fewer calories than it and 12g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Chicken Breast Fillet (Only) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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