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Last updated: Aug 9, 2026
Jack's Family Restaurants

Ice Cream Sundae, Vanilla

Ice Cream, Milkshakes & PiesPopular

Jack's Family Restaurants Ice Cream Sundae, Vanilla is carb-leaning, with about 58% of macro calories from carb. Each serving has 320 calories, 5g protein, 48g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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320
Calories
Per serving
5 g
Protein
48 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories320 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 65 mg22%
Sodium 115 mg5%
Total Carbohydrate 48 g17%
Dietary Fiber 1 g4%
Total Sugars 44 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320
kcal
Protein5 g (6%)
Carbs48 g (58%)
Fat13 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 1 g4%
Sodium 115 mg5%
Sugars 44 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 5g protein and 320 calories.No
Lower carb48g carbs per serving.No
Low fat13g total fat per serving.No
High sugar44g total sugars per serving.Yes
High sodium115mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Ice Cream Sundae, Vanilla has 275 more calories than American Cheese, 1 Slice and 3g more protein. Compare

Ice Cream Sundae, Vanilla has 260 more calories than BBQ (1 Cup - 1.5 oz) and 5g more protein. Compare

Compare with American Cheese, 1 Slice

Ice Cream Sundae, Vanilla Compared With Nearby Items

Jack's Family Restaurants Ice Cream Sundae, Vanilla is listed in the Ice Cream, Milkshakes & Pies category with 320 calories, 5g protein, 48g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Ice Cream Sundae, Vanilla are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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