Ice Cream Sundae, Vanilla vs American Cheese, 1 Slice

Compare calories, protein, carbs, fat, sodium, and fiber for these Jack's Family Restaurants menu items.

Quick answer

American Cheese, 1 Slice is lowest in calories, while Ice Cream Sundae, Vanilla gives the most protein.

Lowest calories

American Cheese, 1 Slice

45 kcal

Highest protein

Ice Cream Sundae, Vanilla

5 g protein

Lowest carbs

American Cheese, 1 Slice

0 g carbs

Lowest sodium

Ice Cream Sundae, Vanilla

115 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ice Cream Sundae, VanillaIce Cream, Milkshakes & Pies	320 kcal	5 g	48 g	13 g	1 g	115 mg
American Cheese, 1 SliceBreakfast	45 kcal	2 g	0 g	3.5 g	0 g	210 mg

Choose American Cheese, 1 Slice if your priority is keeping calories lower. It has 45 calories per serving.

Choose Ice Cream Sundae, Vanilla if you want the most protein. It has 5g protein per serving.

If sodium matters, Ice Cream Sundae, Vanilla is the lighter sodium pick at 115mg.

Open these items in the Jack's Family Restaurants calculator to see combined calories and macros.