Aloha Pineapple Smoothie, Large vs 2% Milk, 8 fl oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Jamba menu items.

Quick answer

2% Milk, 8 fl oz is lowest in calories, while Aloha Pineapple Smoothie, Large gives the most protein.

Lowest calories

2% Milk, 8 fl oz

120 kcal

Highest protein

Aloha Pineapple Smoothie, Large

8 g protein

Lowest carbs

2% Milk, 8 fl oz

12 g carbs

Lowest sodium

Aloha Pineapple Smoothie, Large

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Aloha Pineapple Smoothie, LargeSmoothies	515 kcal	8 g	123 g	0 g	5 g	55 mg
2% Milk, 8 fl ozLiquid Bases	120 kcal	8 g	12 g	5 g	0 g	115 mg

Choose 2% Milk, 8 fl oz if your priority is keeping calories lower. It has 120 calories per serving.

Choose Aloha Pineapple Smoothie, Large if you want the most protein. It has 8g protein per serving.

If sodium matters, Aloha Pineapple Smoothie, Large is the lighter sodium pick at 55mg.

Open these items in the Jamba calculator to see combined calories and macros.