Apple Cinnamon Pretzel vs 2% Milk, 8 fl oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Jamba menu items.

Quick answer

2% Milk, 8 fl oz is lowest in calories, while Apple Cinnamon Pretzel gives the most protein.

Lowest calories

2% Milk, 8 fl oz

120 kcal

Highest protein

Apple Cinnamon Pretzel

9 g protein

Lowest carbs

2% Milk, 8 fl oz

12 g carbs

Lowest sodium

2% Milk, 8 fl oz

115 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Apple Cinnamon PretzelBites Food & Bakery	390 kcal	9 g	78 g	5 g	3 g	290 mg
2% Milk, 8 fl ozLiquid Bases	120 kcal	8 g	12 g	5 g	0 g	115 mg

Choose 2% Milk, 8 fl oz if your priority is keeping calories lower. It has 120 calories per serving.

Choose Apple Cinnamon Pretzel if you want the most protein. It has 9g protein per serving.

If sodium matters, 2% Milk, 8 fl oz is the lighter sodium pick at 115mg.

Open these items in the Jamba calculator to see combined calories and macros.