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Last updated: Aug 9, 2026

Jamba

Apple Cinnamon Pretzel

Bites Food & BakeryPopular

Jamba Apple Cinnamon Pretzel is carb-leaning, with about 79% of macro calories from carb. Each serving has 390 calories, 9g protein, 78g carbs, and 5g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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390

Calories

Per serving

9 g

Protein

78 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 290 mg13%

Total Carbohydrate 78 g28%

Dietary Fiber 3 g11%

Total Sugars 15 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein9 g (9%)

Carbs78 g (79%)

Fat5 g (11%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 3 g11%

Sodium 290 mg13%

Sugars 15 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 9g protein and 390 calories.No

Lower carb78g carbs per serving.No

Low fat5g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium290mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Apple Cinnamon Pretzel has 270 more calories than 2% Milk, 8 fl oz and 1g more protein. Compare

Apple Cinnamon Pretzel has 375 more calories than 3G Energy & Green Caffeine Boost and 9g more protein. Compare

2% Milk, 8 fl oz120 kcal · 8 g protein3G Energy & Green Caffeine Boost15 kcal · 0 g proteinAcai Peanut Butter plus Nutella, Large980 kcal · 18 g proteinAcai Peanut Butter plus Nutella, Regular685 kcal · 12 g proteinAcai Primo Bowl, Mini310 kcal · 4 g proteinAcai Primo, Large720 kcal · 11 g protein

Compare with 2% Milk, 8 fl oz

Apple Cinnamon Pretzel Compared With Nearby Items

Jamba Apple Cinnamon Pretzel is listed in the Bites Food & Bakery category with 390 calories, 9g protein, 78g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Apple Cinnamon Pretzel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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