Berry Greek Yogurt Granola Parfait vs 2% Milk, 8 fl oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Jamba menu items.

Quick answer

2% Milk, 8 fl oz is lowest in calories, while Berry Greek Yogurt Granola Parfait gives the most protein.

Lowest calories

2% Milk, 8 fl oz

120 kcal

Highest protein

Berry Greek Yogurt Granola Parfait

15 g protein

Lowest carbs

2% Milk, 8 fl oz

12 g carbs

Lowest sodium

Berry Greek Yogurt Granola Parfait

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Berry Greek Yogurt Granola ParfaitGrab ' N Go Parfaits	220 kcal	15 g	31 g	5 g	4 g	55 mg
2% Milk, 8 fl ozLiquid Bases	120 kcal	8 g	12 g	5 g	0 g	115 mg

Choose 2% Milk, 8 fl oz if your priority is keeping calories lower. It has 120 calories per serving.

Choose Berry Greek Yogurt Granola Parfait if you want the most protein. It has 15g protein per serving.

If sodium matters, Berry Greek Yogurt Granola Parfait is the lighter sodium pick at 55mg.

Open these items in the Jamba calculator to see combined calories and macros.