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Last updated: Aug 9, 2026

Jamba

Berry Greek Yogurt Granola Parfait

Grab ' N Go ParfaitsPopular

Jamba Berry Greek Yogurt Granola Parfait is carb-leaning, with about 54% of macro calories from carb. Each serving has 220 calories, 15g protein, 31g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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220

Calories

Per serving

15 g

Protein

31 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 4 mg1%

Sodium 55 mg2%

Total Carbohydrate 31 g11%

Dietary Fiber 4 g14%

Total Sugars 16 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein15 g (26%)

Carbs31 g (54%)

Fat5 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 4 g14%

Sodium 55 mg2%

Sugars 16 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 15g protein and 220 calories.Yes

Lower carb31g carbs per serving.No

Low fat5g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium55mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Berry Greek Yogurt Granola Parfait has 100 more calories than 2% Milk, 8 fl oz and 7g more protein. Compare

Berry Greek Yogurt Granola Parfait has 205 more calories than 3G Energy & Green Caffeine Boost and 15g more protein. Compare

2% Milk, 8 fl oz120 kcal · 8 g protein3G Energy & Green Caffeine Boost15 kcal · 0 g proteinAcai Peanut Butter plus Nutella, Large980 kcal · 18 g proteinAcai Peanut Butter plus Nutella, Regular685 kcal · 12 g proteinAcai Primo Bowl, Mini310 kcal · 4 g proteinAcai Primo, Large720 kcal · 11 g protein

Compare with 2% Milk, 8 fl oz

Berry Greek Yogurt Granola Parfait Compared With Nearby Items

Jamba Berry Greek Yogurt Granola Parfait is listed in the Grab ' N Go Parfaits category with 220 calories, 15g protein, 31g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Berry Greek Yogurt Granola Parfait are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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