Berry Greek Yogurt Granola Parfait vs 3G Energy & Green Caffeine Boost

Compare calories, protein, carbs, fat, sodium, and fiber for these Jamba menu items.

Quick answer

3G Energy & Green Caffeine Boost is lowest in calories, while Berry Greek Yogurt Granola Parfait gives the most protein.

Lowest calories

3G Energy & Green Caffeine Boost

15 kcal

Highest protein

Berry Greek Yogurt Granola Parfait

15 g protein

Lowest carbs

3G Energy & Green Caffeine Boost

3 g carbs

Lowest sodium

3G Energy & Green Caffeine Boost

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Berry Greek Yogurt Granola ParfaitGrab ' N Go Parfaits	220 kcal	15 g	31 g	5 g	4 g	55 mg
3G Energy & Green Caffeine BoostBoosts	15 kcal	0 g	3 g	0 g	2 g	0 mg

Choose 3G Energy & Green Caffeine Boost if your priority is keeping calories lower. It has 15 calories per serving.

Choose Berry Greek Yogurt Granola Parfait if you want the most protein. It has 15g protein per serving.

If sodium matters, 3G Energy & Green Caffeine Boost is the lighter sodium pick at 0mg.

Open these items in the Jamba calculator to see combined calories and macros.