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Nutrition comparison
Fat Free Vanilla Frozen Yogurt, Medium vs 2% Milk, 8 fl oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Jamba menu items.
Quick answer
Fat Free Vanilla Frozen Yogurt, Medium is lowest in calories, while 2% Milk, 8 fl oz gives the most protein.
Add all to calculatorLowest calories
Fat Free Vanilla Frozen Yogurt, Medium
60 kcal
Highest protein
2% Milk, 8 fl oz
8 g protein
Lowest carbs
2% Milk, 8 fl oz
12 g carbs
Lowest sodium
Fat Free Vanilla Frozen Yogurt, Medium
25 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fat Free Vanilla Frozen Yogurt, MediumFrozen Inclusions | 60 kcal | 1 g | 13 g | 0 g | 0 g | 25 mg |
| 2% Milk, 8 fl ozLiquid Bases | 120 kcal | 8 g | 12 g | 5 g | 0 g | 115 mg |
Which should you choose?
Choose Fat Free Vanilla Frozen Yogurt, Medium if your priority is keeping calories lower. It has 60 calories per serving.
Choose 2% Milk, 8 fl oz if you want the most protein. It has 8g protein per serving.
If sodium matters, Fat Free Vanilla Frozen Yogurt, Medium is the lighter sodium pick at 25mg.
Compare as a meal
Open these items in the Jamba calculator to see combined calories and macros.
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