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Nutrition comparison
PB & Banana Protein (Soy) Smoothie, Medium vs 3G Energy & Green Caffeine Boost
Compare calories, protein, carbs, fat, sodium, and fiber for these Jamba menu items.
Quick answer
3G Energy & Green Caffeine Boost is lowest in calories, while PB & Banana Protein (Soy) Smoothie, Medium gives the most protein.
Add all to calculatorLowest calories
3G Energy & Green Caffeine Boost
15 kcal
Highest protein
PB & Banana Protein (Soy) Smoothie, Medium
35 g protein
Lowest carbs
3G Energy & Green Caffeine Boost
3 g carbs
Lowest sodium
3G Energy & Green Caffeine Boost
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| PB & Banana Protein (Soy) Smoothie, MediumSmoothies | 545 kcal | 35 g | 54 g | 23 g | 5 g | 385 mg |
| 3G Energy & Green Caffeine BoostBoosts | 15 kcal | 0 g | 3 g | 0 g | 2 g | 0 mg |
Which should you choose?
Choose 3G Energy & Green Caffeine Boost if your priority is keeping calories lower. It has 15 calories per serving.
Choose PB & Banana Protein (Soy) Smoothie, Medium if you want the most protein. It has 35g protein per serving.
If sodium matters, 3G Energy & Green Caffeine Boost is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Jamba calculator to see combined calories and macros.
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